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August 2012

July 2012

First "Long" Run

Did my first “long” run today - only 4 miles, but it took a lot out of me. Was breathless and lightheaded at the end. Ran the bridge - twice. Got off to a late start (about 0900) and had not eaten breakfast. Probably had low blood sugar.

Anyway, really really struggled at the end. 14:30 pace for a while - slower than walking :(.

Finished. But on the way home, I almost passed out. I stopped by the convenience store to pick up a Gatorade. Was really dizzy there. Honestly though I would fall. I asked the clerk if I could just sit down for a awhile. And I did. About 5 minutes - sipped my gatorade. Got some sugar in my blood - felt better. Still, it was a little disconcerting.

Finished my mileage. Finished Week One with just one missed workout on Thurs (work). Here is to a solid beginning,


Day Zero - Back on the Road

Day ZERO

Back on the Road! My training doesn’t officially start til Tuesday, but I wanted to get on the road and running again beforehand.

New Goal - Disney Wine and Dine Half

I sat down this weekend and crafted a 16 week plan to complete a half marathon in November. I signed up for the Disney Wine and Dine Half over Chris’ dive championship weekend. 13.1 miles - WOW. Who would have thought that I would even consider such a thing last year when I first started running. Now, I actually think I can do it.

Anyway, the plan is to take a few weeks rebuilding my base, then slowly build to longer and longer runs until I can do 10 to 12. Then I should be ready. Training starts for real on Tuesday. This week I should get about 11 miles total in - certainly doable - have done it before.

I want to keep this journal as a record of the training and this accomplishment. Also, perhaps some training pointers also. Lets get it started.